Feet, Legs, Ribs, Shoulders, Spine
urdhva = raised, elevated, tending upward
hasta = hand
- Stretches the entire body
- Prepares the body for yoga practice
- Helps align the spinal column
- Opens the shoulders
- Improves digestion
- Relieves mild anxiety and fatigue
Join Debbie on Thursdays at 10:30 a.m. for on-line Senior yoga class!
Remember, Senior Yoga is not just for seniors! It’s a great practice for anyone that wants more gentle movement or even someone who's recovering from an injury. All are welcome!
For more information regarding Chair Yoga for Seniors, Senior Yoga or upcoming Senior Yoga Certification trainings, contact me:
Email: [email protected]com